Healthy Italian Mixed Salad

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Eating healthy has never been so easy or so delicious!
Instructions
  1. Prepare Dressing: In medium bowl, whisk together all ingredients.
  2. Prepare Salad: In large bowl, toss Italian salad mix, cucumber, onion, tomatoes, and beans. Add dressing and toss well using tongs. Serve topped with cheese, if desired.

Mini Quiches

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Fun to make and fun to eat, these individual-sized mini quiches are sure to brighten your morning!
Instructions
  1. Preheat oven to 350°. In large skillet, cook bacon over medium heat 5 minutes. Add bell pepper, onion, and mushrooms, and cook 5 minutes. Remove skillet from heat and stir in spinach. In medium bowl, whisk together egg whites, eggs and pepper.
  2. Spray 8 standard muffin cups with nonstick cooking spray. Evenly divide bacon mixture into prepared muffin cups; sprinkle 1 teaspoon cheese over bacon mixture. Evenly pour egg mixture over cheese in muffin cups.
  3. Bake quiches 20 to 25 minutes or until tops are lightly browned and internal temperature reaches 145°. Cool in pan 5 minutes, then invert quiches onto plate.

Grilled Salmon & Spinach Salad

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Enjoy this delicious, healthy alternative at your next summer cookout!
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Course Entrées, Salads
Prep Time 15 minutes
Cook Time 10 minutes
Servings
people
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Instructions
  1. Place salmon in large zip-top plastic bag and pour ½ cup vinaigrette over salmon. Seal bag and refrigerate 30 minutes.
  2. Prepare outdoor grill for direct grilling over medium-high heat; oil grill rack. Place salmon on hot grill rack, skin side up, and cook 3 to 5 minutes per side, or until internal temperature reaches 145°. Separate skin from salmon while removing salm
  3. To serve, distribute spinach, onion, tomatoes, cucumber, cheese, and salmon fillets over 4 serving plates. Serve with remaining vinaigrette. Garnish with chives, if desired.