Broccoli & Carrots with Garlic Oil

Broccoli & Carrots with Garlic Oil

Ingredients

  • 1 clove garlic, minced
  • 1 tbs olive oil
  • 1/4 tsp ground black pepper
  • 1/4 tsp salt
  • 2 cup s baby carrots, each quartered lengthwise
  • 2 tsp orange zest
  • 3 cup s broccoli florets

Directions

1. Steam carrots 1 minute; add broccoli and steam 2 to 3 minutes longer or until vegetables are crisp-tender.

2. Meanwhile, in large skillet, heat oil over medium-high heat; add garlic, orange zest, salt and pepper. Cook 30 seconds or until garlic is golden brown, stirring frequently and being careful not to let garlic burn. Remove skillet form heat. Add broccoli and carrots to skillet and toss to coat.

Prep Time
15 min
Cook Time
5 min
Serves
4

Nutrition Information

Calories
76
Total Fat
4g
Saturated Fat
1g
Cholestrol
0mg
Sodium
171mg
Carbs
10g
Fiber
4g
Protein
2g

 

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